Day naps: 2
Wake up: 5:30 – 7:00
Awake time before 1st nap: 2:30 – 3:00
Start 1st nap: 8:30 – 9:30
Finish 1st nap till: 10:00
Awake time before 2nd nap: 3:00 – 4:00
Start 2nd nap: 12:30 – 14:00
Start 2nd nap till: 14:00
Finish 2nd nap till: 16:00
Awake time night sleep: 4:00 – 4:30
Start night sleep: 18:00 – 20:00
Day naps: 1
Wake up: 5:30 – 7:00
Awake time before 2nd nap: 5:30 – 6:30
Start 2nd nap: 12:30 – 14:00
Start 2nd nap till: 14:00
Finish 2nd nap till: 16:00
Awake time night sleep: 4:00 – 4:30
Start night sleep: 18:00 – 20:00